Fitness Guide

Eating Right to Maintain a Healthy Fitness

Eating Right to Maintain a Healthy Fitness Eating properly is essential to maintain a healthy fitness level whether involved in an exercise program or not. Proper eating helps to achieve personal goals, and can be used as a significant weight loss program. However, each person is different, and will require a different dietary program when training, participating in sports, or…

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Fitness Guide

Creative Ways Of Getting Fit

Creative Ways Of Getting Fit Everyone needs to be fit and healthy, but sometimes it can be boring to exercise. Doing the same exercises over and over can decrease anyone’s motivation, which will make them not want to exercise. Rather than sticking with the tradition exercises, try something new. Here are some creative ways to stay fit and have fun…

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Fitness Guide

Consider Physical Fitness Plans For High School Children

Consider Physical Fitness Plans For High-School Children Fitness is of utter importance, especially in this day and age where childhood obesity and other health problems are shorting the lives and well being of the youth. Something must be done to curb this. There are several ways, but few are as good as creating physical fitness plans for high-school kids. By…

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Fitness Guide

Combining Fitness with Health

Combining Fitness with Health Many individuals believe that fitness equates with health. However, having a healthy body, and being physically fit are two different realities. Individuals that have been able to combine both fitness and health tend to live a lot longer than others, and remain happy through the process. Living healthy, and being physically fit, are not necessarily the…

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Fitness Guide

Cholesterol Is A Growing Concern

Cholesterol Is A Growing Concern Cholesterol is a fat which is produced by the liver. Our bodies need it to function on a daily basis. There is an outer layer of cholesterol on all of your cells. However, too high of cholesterol levels can lead to many health complications. In many of the developed countries such as the U.S. and…

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Fitness Guide

Benefits Of Walking

Benefits Of Walking The following is a list of the benefits that we all can derive from walking. As parents, we are all concerned about our children. Whether it is their mental makeup or their physical makeup, children benefit by the concern that parents show in this regard. When it comes to the physical makeup of our children, we want…

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Fitness Guide

A Woman s Fitness Blog

A Woman’s Fitness Blog Health and fitness are crucial components to living a happier lifestyle. It requires proper knowledge, of how to eat properly and exercise using the best routines. Overall, getting physically fit provides many rewards. It allows for a tight lean body, and when combined with good nutrition and proper exercise, it can help minimize the potential of…

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Fitness Guide

A Grab Bag Of Facts You Should Know About Fitness

A Grab Bag Of Facts You Should Know About Fitness There are all kinds of fitness fads and fitness practices available today. Many people form their fitness knowledge based on the teachings of an individual expert or guru. This can be very helpful in forming a core fitness philosophy; however, there are many truths surrounding fitness, and a smattering of…

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Fitness Guide

Achieving Ftness

Achieving Ftness The aspect of fitness that most people miss is the easy part. First we have to define what fitness is. Fitness is the maintenance of the human body so that it functions with a minimum of disease, difficulty and breakdown. That is pretty much like describing a machine, but that is what our body is, a miracle machine.…

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