Weight Loss Guide

Wrong Weight Loss

Wrong Weight Loss The single, most important thing about weight loss is the method. It all starts there. Results can be achieved with a number of different methods, and there is always more than one way to get from A to B, but the method you use to get there often contributes to whether or not you arrive. Equally, there…

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Weight Loss Guide

Why I Stopped Dieting

Why I Stopped Dieting I come from a family with a propensity for obesity. It is my curse, a curse I share with my mother, sister, numerous aunts, uncles, cousins and even my children. We do not use this tendency as an excuse for being overweight, although we certainly view it with great disdain! My mother has been overweight most…

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Weight Loss Guide

When to Choose Weight Loss Surgery

When to Choose Weight Loss Surgery Obesity runs in my family. It’s not an excuse, but it is certainly the truth. I believe that I was pre-destined for obesity, partly due to genetics, and partly due to overindulgence. My mother, sister and I are all obese. Several of my aunts, uncles and cousins are also overweight. So, I am not…

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Weight Loss Guide

What You Need to Know About Weight Loss

What You Need to Know About Weight Loss Weight loss simply refers to reduction of body mass, whether it is by reducing fat or water content and whether it is intentional or not. Sometimes you want to lose weight, and sometimes a medical condition can cause weight loss. Unintentional weight loss is always a cause for concern and warrants a…

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Weight Loss Guide

What Weight Loss Equipment Should You Buy

What Weight Loss Equipment Should You Buy? Combined with dieting, exercise is the most efficient way to shed down those extra pounds. Not only will exercising improve how you look, but it will also improve your overall health, and regular exercising will keep on paying dividends even in your old age. The effects of exercise are cumulative. The more calories…

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Weight Loss Guide

What Is The Best Approach To Weight Loss

What Is The Best Approach To Weight Loss? There is a weight problem in the current society. The majority of the population is overweight. This mainly comes from eating too much processed foods that are high in fat, sugar and salt, and not getting enough exercise. People have tried all sorts of diet gimmicks, making weight loss a billion dollar…

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Weight Loss Guide

Weight Loss Without Hunger

Weight Loss Without Hunger Losing weight doesn’t mean that you have to go hungry and that’s a fact. The problem with so many fad diets is that you end up starving hungry and then what happens? You’ve guessed it, you cheat and head to the fridge for a midnight muffin – just because you eat something in secret doesn’t mean…

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Weight Loss Guide

Weight Loss Without Gimmicks

Weight Loss Without Gimmicks The weight loss industry is full of gimmicks and magic pills. The truth is that everyone already knows what it takes to lose weight. I was once told by a kung fu instructor that a secret isn’t something you don’t know but something that you don’t do. So if you are fat and out of shape,…

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Weight Loss Guide

Weight Loss Tips

Weight Loss Tips There are many overweight and even obese people in the world who really wish that they could lose a few pounds but for one reason or another never quite reach their weight loss goals. Here are a few simple weight loss tips which just might help; ” Write it down – even on the bad days when…

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