You Need to Be Wise if You Want to Lose Weight Common sense and an approach that considers the realities in your life are far more likely to help you to lose weight than some fancy diets, exhausting workouts, or those miracle pills. All these are far more likely to have you part with your hard-earned money, thus reducing the…
Category: Weight Loss Guide
Wrong Weight Loss
Wrong Weight Loss The single, most important thing about weight loss is the method. It all starts there. Results can be achieved with a number of different methods, and there is always more than one way to get from A to B, but the method you use to get there often contributes to whether or not you arrive. Equally, there…
Why I Stopped Dieting
Why I Stopped Dieting I come from a family with a propensity for obesity. It is my curse, a curse I share with my mother, sister, numerous aunts, uncles, cousins, and even my children. We do not use this tendency as an excuse for being overweight, although we certainly view it with great disdain! My mother has been overweight most…
When to Choose Weight Loss Surgery
When to Choose Weight Loss Surgery Obesity runs in my family. It’s not an excuse, but it is certainly the truth. I believe that I was pre-destined for obesity, partly due to genetics, and partly due to overindulgence. My mother, sister and I are all obese. Several of my aunts, uncles, and cousins are also overweight. So, I am not…
What You Need to Know About Weight Loss
What You Need to Know About Weight Loss Weight loss simply refers to the reduction of body mass, whether it is by reducing fat or water content and whether it is intentional or not. Sometimes you want to lose weight, and sometimes a medical condition can cause weight loss. Unintentional weight loss is always a cause for concern and warrants…
What Weight Loss Equipment Should You Buy
What Weight Loss Equipment Should You Buy? Combined with dieting, exercise is the most efficient way to shed down those extra pounds. Not only will exercising improve how you look, but it will also improve your overall health, and regular exercising will keep on paying dividends even in your old age. The effects of exercise are cumulative. The more calories…
What Is The Best Approach To Weight Loss
What Is The Best Approach To Weight Loss? There is a weight problem in current society. The majority of the population is overweight. This mainly comes from eating too much-processed foods that are high in fat, sugar, and salt, and not getting enough exercise. People have tried all sorts of diet gimmicks, making weight loss a billion-dollar industry. Losing weight…
Weight Loss Without Hunger
Weight Loss Without Hunger Losing weight doesn’t mean that you have to go hungry and that’s a fact. The problem with so many fad diets is that you end up starving hungry and then what happens? You’ve guessed it, you cheat and head to the fridge for a midnight muffin – just because you eat something in secret doesn’t mean…
Weight Loss Without Gimmicks
Weight Loss Without Gimmicks The weight loss industry is full of gimmicks and magic pills. The truth is that everyone already knows what it takes to lose weight. I was once told by a kung fu instructor that a secret isn’t something you don’t know but something that you don’t do. So if you are fat and out of shape,…
Weight Loss Tips
Weight Loss Tips There are many overweight and even obese people in the world who really wish that they could lose a few pounds but for one reason or another never quite reach their weight loss goals. Here are a few simple weight loss tips which just might help; ” Write it down – even on the bad days when…
