Depression Guide

Chocolate Keeps Us Happy

Chocolate Keeps Us Happy You may find this a bit hard to believe but one of the best products on the super foods list is actually something that everyone loves to eat. It is chocolate. Chocolate is on the super foods list because it has many wonderful benefits that will help you to maintain a healthy lifestyle. One of those benefits is that when we eat chocolate when we are depressed, we actually start to feel a lot better. Of course, like anything else, chocolate needs to be consumed in moderation. The darker the chocolate is, the healthier it is. Try do eat only chocolate with a small amount of sugar content otherwise the benefits gained when eating chocolate will be lost because of the sugar.

The following are some reasons why we should eat chocolate. This may seem like a strange thing to say that chocolate prevents cavities. Most dentists would argue that point. Because of a substance called theobromine, which has proven to be equal in effectiveness as fluoride, unsweetened chocolate helps to keep those nasty cavities away. That should make you happy.

Chocolate has been proven to lower the risk of stroke. Due to the makeup of cocoa, it has ingredients that actually help to supply more blood flow around the areas of the brain and there is nothing depressing about that.

It is a proven medical fact that a small piece of chocolate is an aid to lowering blood pressure levels. It seems that the darker has an abundance of a product that is called flavanol. This helpful substance has been shown to raise the nitric oxide levels in your blood. You can expect up to a 40 percent lower risk of any future heart attacks. That will make you and your doctor very pleased.

That dark sweet, tasty substance that we know as chocolate is apparently full of healthful antioxidants. These antioxidants are what the body requires to help prevent deadly cancer cells from forming. You do not need to eat a lot of chocolate to maintain a proper level of these cancer fighting antioxidants. No cancer is a great reason to smile.

Most of us enjoy a cup of freshly brewed coffee to help us get the day started on the right note. The caffeine in coffee has been well documented as providing a person with a quick energy burst. Chocolate has a similar effect on our body due to it containing xanthine. That is why chocolate is the perfect partner to a cup of coffee. The more energy that we have the more cheerful we will be.

Have you ever noticed the warm calm feeling that overcomes you after you have eaten a piece of chocolate? Chocolate has the ability to calm us down. This is all due the extra serotonin that it produces in your brain. This little boost of serotonin will help you to forget about all of life’s anxieties for a while, that is until you have your next piece. There you have it, chocolate is a happy food that keeps us from being depressed.

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