Natural Methods for Dealing with Depression Dealing with depression is more than just having the ability to handle the blues. When left untreated, it can be an instant killer, especially among the younger generation. Many individuals often suffer with the side effects for years, because they simply want to avoid dealing with heavy prescription medications. However, there are significant avenues that are more natural, to maintain better health while fighting off the signs of depression.
The First Steps
It is important to consume enough vegetables and fruits every day. This will help increase the level of iron, which is often low in individuals that suffer from depression. Often times, low iron content can play significant havoc on the thyroid, which can tend to increase the symptoms and signs of depression. Overall, nutrition plays a key role in how the body functions and uses its energy levels. At times when something just does not feel right inside the body, an individual can easily reflect that by their mood. It is imperative to pay special attention to the type of food that is consumed every day.
St. John’s Wort
Many individuals have received positive benefits by taking St. John’s Wort. This natural herb is known to fight off many of the signs of depression. It is imperative to consume the minimum of 900 mg each day to see any types of desirable results. This essential supplement does not have any known side effects. It should be taken as part of an exercise and diet regimen to serve as a healthy and natural remedy for staving off depression.
Routine daily exercise is specifically beneficial to warding off depression. This is because it can increase the level of serotonin produced in the brain. Serotonin is a natural chemical the body that is known to enhance an individual’s mood. Many doctors use prescription medications as a non-natural way to increase levels of serotonin. However, routine exercise can do this in a more natural way.
It is best to attempt to expand the number of family and friends you associate with each day. Getting closer to the family, joining the gym or club, and meeting new people are critical to warding off many of the symptoms and signs of depression. They can easily help raise spirits, and boost self-esteem.
Getting involved in the community is a simple way to minimize your own feelings of depression by seeing how others handle their daily issues. Volunteering provides the process where it is easy to take the focus off of yourself, and place it on a more worthwhile adventure. Becoming involved helps to improve self-esteem, and generates a better awareness of self.
Depression is not just an internal condition that can be caused by biological factors. It can be controlled by outside forces, including keeping a journal, where you keep track of how you feel versus what you eat and what you do. Through meditation, changing diet, becoming more active, and volunteering your time, you can produce a better sound mind, and remove many of the signs and symptoms that surround depression.