Simple Ways To Combat Hair Loss Most people face the issue of thinning hair at some point. However, if that day comes early, it might be necessary to take a closer look at health and wellness in general. Use the following ideas as part of your arsenal to fight losing one more hair from your head.
De-stress. Time to consider an activity to help improve your mental health. Unwind with some yoga or consider bringing meditation into your daily routine. You may also consider arts, such as painting or music to help you unwind. Most cases of hair loss can be directly attributed to leading a stressful lifestyle.
Fruits and Vegetables. It is imperative that you consume an adequate amount of foods from these groups. If you do not eat enough veggies and fruits your hair will lackluster and strength. This can lead to breakage and thin hair. If eating so many does not work for you, substitute with juices.
Shampoo and conditioner. Keep on your normal routine of washing and treating your hair with conditioners. Do not start using the same treatment on your head that you use on the rest of your body. Shampoos and conditioners are specially formulated for your head and hair.
Vitamins and minerals. Supplements can go to help ensure that you are getting the nutrients you need for a healthy head and scalp. Look for multivitamins that include antioxidants in the ingredient list. They have added benefit for your hair, and most of the rest of your body.
Avoid the blow dryer. Discontinue blowing your hair dry. This can cause the skin of your scalp to get dry and flaky and is not good at promoting growth.
Hot hair treatments. Try buying a hot oil treatment for your hair. The heat helps open your pores and helps to moisturize your scalp fully. If you cannot buy one, try using ingredients from your kitchen like olive oil, mayonnaise, or coconut oil. Heat them but do not boil or microwave the oils, as that could damage your scalp rather than heal it.
Avoid chemicals. Do not get your hair relaxed, straightened, lightened, or permed. None of these chemical processes promote hair growth. Many of them can even lead to hair breakage and loss. Only process healthy air on a healthy scalp.
Massage. Try daily massage on your head. You can use this along with the oils, or by itself. Try massaging your scalp gently for 10-15 minutes a day. It will help to increase blood flow to your hairline, and will also help unblock any pores that may be clogged.
It can be frightening to have hair that is balding or thinning. You do not need to panic. Many of the treatments available do have success, but you need to be vigilant and take the treatments, whether topical or oral, often. Use the tips you learned in this article, along with any other treatment you choose, and you will begin to reverse the effects of hair loss as of today.